As the holiday season approaches, it's easy for online sellers to get caught up in the rush and forget about their well-being. However, taking care of yourself is crucial for maintaining a successful and sustainable business.
When it comes to stress and burnout, a 2023 report showed 75% of entrepreneurs are concerned about their mental health. Over half (56%) have been medically diagnosed with anxiety, depression, or other stress-related health problems.
As an entrepreneur yourself, it's important to remember that self-care is not just a luxury but a necessity, especially in hectic times. Incorporating simple self-care tips into your daily routine ensures you stay healthy, feel more energized, and carry less stress throughout the holiday season.